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We bring in some of the best high school rugby minds to offer insight and advice.

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💥Xavier (NY) had a very successful UK Tour

✍️Here's the scoop, courtesy of Michael LiVigni.

Michael LiVigni

Michael LiVigni

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So you wanna get Rugby Swol? Here's the workout for you.

Plus: A 5-minute workout for bulletproof shoulders.

John Prezzia